Karate training in simple language «style:shito Ryu» (white belt: Kyu 10, and 9) (Volume I)

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Karate training in simple language «style:shito Ryu» (white belt: Kyu 10, and 9) (Volume I), (12 dermal) (published 2006):

Authors: Master «Mohammad Reza Yahyaie».

All Rights Reserved effect for Authors.

The Fist book (9) book of the series is.

Contents:
«Part One»
1 - Book presentation
2 - Index
3 - Dear reader
4 - Introduction
5 - Introduction to Authors

«Part Two»
1 - Karate History
2 - «Karate - Do» What?
3 - Shitō-ryū «Karate – Do»
4 - Mark Mabuni family «Logos: Shito-ryu, karate-Do»
5 - karate belts and clothing
6 - grade respectively «Kyus» (pupils)
7 - grade respectively «Dan» (Teachers)
8 - stop at any time and Don Belt
9 - degree equivalent to «Kyus»
10 - degree equivalent to «Dans»
11 - elders told

«Part Three»
1 - White Belt «Kyu 10,Ju Kyu»

«Part Four»
White belt «Kyu 9,Ku Kyu »
1 - Estelahat «Shitō-ryū, karate-Do»
2 - Dachi (standing)
3 - Kihon (basic techniques)
4 - Kata (form - harmonic and rhythmic movements)
5 - Tachi Kata (forms stand)
6 - axes, Joni Nvkata «Tai Kyuku»
7 - Kihon (basic techniques), which explain and shape
8 - hand and foot techniques

«Part five»
1 - known differences
2 - fitness (exercise)
3 - Important exercise in

4 - hard karate exercises
5 - spiritual unity by «Chi Kung»
6 - the concept of real karate
7 - «sixth sense» Martial Arts
8 - «Zen» Martial Arts

«Part Six»
1 - Pakyzgy karate clothing
2 - karate clothing (Gi)
3 - way karate dress
4 - way belting Karate
5 - respect for different methods (Rei)
6 - and for situations in karate
7 - principles and implementation techniques based movements (Eado Kihon)
8 - Important Notes on style «Shito-ryu»
9 - Voice decuple «Shito-ryu, karate-Do» Iran
10 - Karate from childhood to their children Learn

«Part Seven»
1 - List of resources
2 - Books Writer

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